This isn’t about chasing streaks or perfection. This is about returning. Choose one day a week, open this page, and reflect gently. Let it be messy and honest.

First, duplicate this page to your local Notion as shown:

How Did You Really Feel This Week?

Feelings

What Moments Felt Good?

• ………..
• ……………..

What Felt Heavy?

• ……………..
• ………………………..

Gentle Wins I’m Proud Of

• ………………….